Children, pregnant women, those with heart problems, and caffeine-sensitive people should avoid these beverages. SummaryĮnergy drinks are full of sugar, and excessive energy drink consumption may lead to problems from excessive caffeine intake. 'It’s important to know that the results are not long-lasting, so use the topical products that contain this ingredient daily for best results. Instead, try to consider healthier alternatives like coffee or tea to boost your energy levels. Decreases puffiness: 'Caffeine is a great topical ingredient to improve puffiness and improve circulation in skin, so consider it a vital ingredient for under-eye puffiness,' explains Nazarian. In fact, most people should avoid these beverages or limit their intake. There is also synthetic (man-made) caffeine, which is added to some medicines, foods, and drinks. Cacao pods, which are used to make chocolate products. Kola nuts, which are used to flavor soft drink colas. Drinking just one of these energy drinks daily can cause you to consume too much added sugar, which is bad for your overall health ( 2).īecause of these downsides, children, pregnant women, and those with heart problems or sensitivities to caffeine should avoid energy drinks. Caffeine is a bitter substance that occurs naturally in more than 60 plants including: Coffee beans. Monster contains 28 grams of sugar per 8.4-ounce (248-ml) can, which is comparable to Red Bull. This equates to nearly 7 teaspoons of sugar. For optimal health, added sugars, such as those in energy drinks, should be limited to no more than 5% of your daily calorie intake ( 14, 15, 16, 17).Īccording to the Red Bull website, a classic 8.4-ounce (248-ml) can of Red Bull contains 27 grams of sugar. Particularly in younger people, excessive energy drink intake has been linked to abnormal heart rhythm, heart attack, and - in some rare cases - death ( 1, 12, 13).Įnergy drinks are also high in sugar, which is associated with obesity, dental problems, and type 2 diabetes. In addition, more research is needed to fully understand the risks and benefits of consuming large amounts of some of the other energy-boosting components in energy drinks, such as taurine ( 11). We went all out: Monster Energy Zero Ultra. Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day - or two, 16-ounce (480-ml) cans of Monster - may cause negative effects due to excess caffeine, such as headache or insomnia ( 9, 10). A little less sweet, lighter-tasting, zero calories, but with a full load of our Monster energy blend. Up to 400 mg of caffeine per day is generally safe. Energy drinks, such as Red Bull and Monster, have certain drawbacks that should be carefully considered before you decide to drink them regularly.Īn 8-ounce (240-ml) serving of Red Bull or Monster provides only slightly less caffeine than the same amount of coffee.
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